“One should live a life, which will make others to fall into stress”. Who is following this helpful advice? Almost no one. Sometimes even an impression is created that all of us are guided by another slogan: stress is the sense of our life.
Sometime a stress becomes the owner of our life, ruining it. In order to avoid stress and establish harmony and peace in our lives, Public Relations Department, (initiator Arpine Alexanyan), together with The Center of Stress and Pain Management, organized the seminar on "Stress Management" theme. It was implemented for the Pedagogy faculty students, because as we know, teachers are more vulnerable to stress.
The seminar was run by Sona Harutyunyan, Head of the Center of Stress and Pain Management, who in details touched upon the stress types, stages, five aspects of overcoming stress and stress management mechanisms. The participants of the seminar also got acquainted with the methods of stress resistance development, the use of which was not difficult at all. The most important thing is to create a positive attitude, because stress fears optimism.
At the end of the seminar, students completed tests, to find out their stress level.
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